For the month of May we are going to learn fun facts about milk.
Did you know:
- You need at least 3 servings of milk or dairy products every day. More is better!
- Protein is found in milk. It helps you have energy and builds lean muscle.
- Calcium is a nutrient found in milk. 99% of the calcium in your body is found in your bones and teeth.
- Milk is one of the most nutritious drinks in the world.
Be sure to drink plenty of milk this summer. The CNP staff wishes you a great summer!