CNP Good Nutrition

For the month of March we are going to learn about good nutrition.

Did you know:

  • You should eat 5-9 servings of fruits and vegetables each day.
  • Oranges have lots of Vitamin C to help us war off a bad cold.
  • Seafood and eggs have vitamin B that help make your energy and set if free when you need it.
  • Your brain is about 2% of your body weight but uses 20% of the energy.  Eat brain foods: walnuts, fish, salmon and eggs.
  • There are nine essential nutrients in milk that our body does not make. Drink MILK!




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